General Strength & Conditioning Training
-Get a great full-body workout
-Lose body fat and improve muscle tone safely
-Great for all ages from kid fitness to elderly strength and rehab including doctor approved pregnancy workouts and weight loss for upcoming weddings.
-Learn proper weight training technique and body mechanics
-Improve overall strength, speed and endurance
-Learn proper running and jumping mechanics
-Learn about balanced eating and how to use your diet to lose body fat and feel great
Sports Preparation Training
-Specific for athletes looking to improve performance in sport. Whether football, golf, tennis, swimming or track and field, be a better athlete today!
-Geared toward youth, high schoool, college and weekend warrior athletes
-Develop explosive strength and speed
-Improve overall maximal strength
-Improve your stamina and endurance
-Improve reaction times and overall agility
-Learn how to use your diet to maximize performance and keep body fat low and under control